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Chilean Sopaipillas with Pumpkin

Published: Jan 27, 2022 · Modified: Apr 20, 2025 by Pilar Hernandez · This post may contain affiliate links.

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Versión en español

One of Chile's prized foods, sopaipillas, should not be served alone; try it with avocado, pebre, and jams. 

Chilean sopaipillas are a traditional fried dough snack. They are popular street food; you can eat them at festivals, markets, and restaurants nationwide.

Chilean SopaipillasSopaipillas start with a simple dough mix of flour, squash, baking powder, and salt. The dough is then flattened into a round shape and fried in hot oil until golden brown and crispy outside.

One distinctive feature of Chilean sopaipillas is the addition of pumpkin or squash to the dough, which gives them a slightly sweet flavor and a moist, tender texture.

They are typically served hot, with a sprinkling of salt or powdered sugar, and sometimes with a drizzle of pebre, a mild salsa made from tomatoes, onions, cilantro, and chili peppers.

SopaipillasChileans eat sopaipillas as a mid-afternoon snack or light meal, particularly during the colder months. Many families make them when it rains in the Central Valley. They are also a popular food during the country's Independence Day celebrations, which take place on September 18th.

Overall, Chilean sopaipillas are a delicious and versatile snack loved by many in Chile and beyond.

It's important to note that Chilean Sopaipillas are different from Mexican Sopaipillas. The Chilean version includes squash and is eaten with savory or sweet sauces.

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Chilean Sopaipillas recipe.

Chilean Sopaipillas with Pumpkin

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 8 reviews
  • Author: Pilar Hernandez
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 45 minutes
  • Yield: 20
  • Category: Savory
  • Method: Fried
  • Cuisine: Chilean
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Description

Perfect appetizers with Chilean salsa Pebre or as a dessert, dusted with powdered sugar or in a molasses sauce.


Ingredients

Units
  • 1 cup pumpkin puree (I use canned Libby brand in the USA)
  • 2 cups flour
  • 2 teaspoons baking powder
  • 1 teaspoon fine salt
  • 3 tablespoons vegetable shortening, lard, or butter, melted

Instructions

  1. Place the flour, baking powder, and salt in the food processor and pulse a few times to mix. Add the remaining ingredients and pulse until a dough forms. It should be smooth and pliable.
    Sopaipilla dough
  2. Take it out of the food processor and knead it several times. Let stand, cover with a cloth, for 20 minutes.
  3. Roll into a floured counter until the desired thickness; I prefer thin, ½ cm. more or less or ¼'. Pierce each sopaipilla with a fork a couple of times.
    Sopaipilla dough rolled Cut out sopaipillas
  4. Heat oil to 180C or 350F.
  5. Fry for 1-2 minutes per side. They should be golden brown.
    Frying sopaipillas Frying sopaipillas
  6. Remove to a plate lined with a paper towel to absorb excess oil.
    Sopaipillas over paper towels
  7. Serve hot.
    Chilean Sopaipillas Chilean Sopaipillas Chilean Sopaipillas

Notes

For the Chancaca sauce: 1 square of Chancaca or Panela or Piloncillo, 2 cups of water, lemon or orange peel 2 little squares, 1 cinnamon stick, 3 cloves, and 2 tablespoons cornstarch dissolved in ¼ cup cold water

Place the water, panela, orange peel, cinnamon and cloves in a medium saucepan. Cook over medium heat stirring occasionally until brown sugar is melted. Boil gently for 15 minutes.
If you want it thicker, add the cornstarch dissolved in cold water and stir until thickened.
You can drizzle the sopaipillas with sauce or soak into the sauce and serve warm.

Nutrition

  • Serving Size:
  • Calories: 162
  • Sugar: 0.4 g
  • Sodium: 131.7 mg
  • Fat: 12.8 g
  • Saturated Fat: 2.2 g
  • Carbohydrates: 11 g
  • Fiber: 0.7 g
  • Protein: 1.4 g

Did you make this recipe?

Tag @chileanfoodandgarden on Instagram and hashtag it #chileanfoodandgarden

"Sopaipillas Pasadas" is a clever dessert that allows you to use any leftover sopaipillas. Sopaipillas are dipped or soaked in a warm, thick molasses sauce. In Chile, we use Chancaca.

Chilean Sopaipillas pasadas (in a molasses syrup) inside a terracota pot.
Chilean Sopaipillas Pasadas

If you don't have Chancaca or Panela to make the sauce for Sopaipillas Pasadas you can use dark molasses blackstrap. It's always made to taste.

Start with ½ cup of dark molasses, dissolve in 2 cups water, and add sugar and orange peel. Cook to boil, taste, and adjust. Add one teaspoon of cornstarch dissolved in 1 tablespoon of cold water to thicken when you are happy with the taste. Let it boil. Don't use brown sugar.

Tips for delicious sopaipillas:

Can I make the sopaipillas in the oven?

Yes, you can, but frankly, it is NOT the same. I think baked sopaipillas work better for sopaipillas pasadas, but it is better to fry them to eat them fresh.

How do I make the pumpkin puree?

In the US, to replace the traditional Zapallo Amarillo (Chilean winter squash), use Kabocha or Hubbard squash; even Halloween pumpkins can be used successfully.

Baking or cooking the pumpkin or winter squash in the microwave without water is best. It's ready when you can go through with a table knife without resistance. The purée is the pumpkin passed through a sieve or ground with the stick blender or in the blender. It is better to let it cool before grinding, and you can freeze it in portions for when you want to make sopaipillas again. It lasts three months frozen.

Zapallo horneado Baked Squash

I made sopaipillas, but they were hard. What did I do wrong?

There are two possibilities: too much kneading. Kneading develops the gluten of the flour and can result in hard sopaipillas. Or the baking powder is expired. If you suspect the baking powder is expired, place a teaspoon in a cup and add boiling water. It should bubble a lot for at least 30 seconds.

How do you measure flour?

Use measuring cups: 1 cup = 240 ml.
A cup of flour is 125-140 grams.

Visit also: Corn and Beef Pie (Pastel de Choclo)

Pin for Chilean sopaipillas

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  • Cola de Mono Chilean Coffee Eggnog

Comments

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    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  1. Maria Teresa Schaeuffler says

    January 16, 2025 at 6:21 pm

    Pilar,

    Is it me or does the pumpkin make it not taste like the traditional sopaipilla de chile? I've made them here and they just don't taste like the ones I remember. What am I missing?

    Reply
    • Pilar Hernandez says

      January 17, 2025 at 4:53 pm

      That has happened to me, too; I only use Libby or another brand I don't remember, but also established pumpkin puree brands. And I don't like them with fresh pumpkins, even heirloom ones. It doesn't taste right.

      Reply
  2. Christopher Virgilio Rosario says

    December 13, 2024 at 10:29 am

    Im going to try this out. I went to Chile from September 20-30th this year for school! This was one of my favorite foods when I went out there. I had tried to cook this for thanksgiving and my family loved it. I noticed it was a bit hard but I’ll be sure to knead the dough a little less next time. I’ll use baking powder this time as well I used baking soda last time.

    Reply
    • Pilar Hernandez says

      December 13, 2024 at 6:35 pm

      Thanks for sharing your experience!

      Reply
  3. Noella says

    June 16, 2024 at 7:47 pm

    The best recipe ever!! Using the food processor made all the difference as you don't over work the dough. So light and fluffy! The chancaca was the perfect ratio to one batch of sopapillas. I wish we would've bright more chancaca blocks back with us when we went to Chile last year. My hubby is Chilean and loves when I cook traditional Chilean food. I found your website a couple years ago and have tried a lot of recipes. They have all been perfect!

    Reply
    • Pilar Hernandez says

      June 17, 2024 at 4:10 pm

      Hi Noella!
      I'm so glad you love the recipes.
      For the Chancaca I'm buying from this website https://chinchileproducts.com/ It's very reliable.
      Thanks for commenting.

      Reply
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I'm Pilar Hernandez, a Latina mom, blogger since 2008, and urban farmer.

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