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Chilean Sopaipillas with Pumpkin

Published: Jan 27, 2022 · Modified: Apr 20, 2025 by Pilar Hernandez · This post may contain affiliate links.

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Versión en español

One of Chile's prized foods, sopaipillas, should not be served alone; try it with avocado, pebre, and jams. 

Chilean sopaipillas are a traditional fried dough snack. They are popular street food; you can eat them at festivals, markets, and restaurants nationwide.

Chilean SopaipillasSopaipillas start with a simple dough mix of flour, squash, baking powder, and salt. The dough is then flattened into a round shape and fried in hot oil until golden brown and crispy outside.

One distinctive feature of Chilean sopaipillas is the addition of pumpkin or squash to the dough, which gives them a slightly sweet flavor and a moist, tender texture.

They are typically served hot, with a sprinkling of salt or powdered sugar, and sometimes with a drizzle of pebre, a mild salsa made from tomatoes, onions, cilantro, and chili peppers.

SopaipillasChileans eat sopaipillas as a mid-afternoon snack or light meal, particularly during the colder months. Many families make them when it rains in the Central Valley. They are also a popular food during the country's Independence Day celebrations, which take place on September 18th.

Overall, Chilean sopaipillas are a delicious and versatile snack loved by many in Chile and beyond.

It's important to note that Chilean Sopaipillas are different from Mexican Sopaipillas. The Chilean version includes squash and is eaten with savory or sweet sauces.

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Chilean Sopaipillas recipe.

Chilean Sopaipillas with Pumpkin

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 8 reviews
  • Author: Pilar Hernandez
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 45 minutes
  • Yield: 20
  • Category: Savory
  • Method: Fried
  • Cuisine: Chilean
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Description

Perfect appetizers with Chilean salsa Pebre or as a dessert, dusted with powdered sugar or in a molasses sauce.


Ingredients

Units
  • 1 cup pumpkin puree (I use canned Libby brand in the USA)
  • 2 cups flour
  • 2 teaspoons baking powder
  • 1 teaspoon fine salt
  • 3 tablespoons vegetable shortening, lard, or butter, melted

Instructions

  1. Place the flour, baking powder, and salt in the food processor and pulse a few times to mix. Add the remaining ingredients and pulse until a dough forms. It should be smooth and pliable.
    Sopaipilla dough
  2. Take it out of the food processor and knead it several times. Let stand, cover with a cloth, for 20 minutes.
  3. Roll into a floured counter until the desired thickness; I prefer thin, ½ cm. more or less or ¼'. Pierce each sopaipilla with a fork a couple of times.
    Sopaipilla dough rolled Cut out sopaipillas
  4. Heat oil to 180C or 350F.
  5. Fry for 1-2 minutes per side. They should be golden brown.
    Frying sopaipillas Frying sopaipillas
  6. Remove to a plate lined with a paper towel to absorb excess oil.
    Sopaipillas over paper towels
  7. Serve hot.
    Chilean Sopaipillas Chilean Sopaipillas Chilean Sopaipillas

Notes

For the Chancaca sauce: 1 square of Chancaca or Panela or Piloncillo, 2 cups of water, lemon or orange peel 2 little squares, 1 cinnamon stick, 3 cloves, and 2 tablespoons cornstarch dissolved in ¼ cup cold water

Place the water, panela, orange peel, cinnamon and cloves in a medium saucepan. Cook over medium heat stirring occasionally until brown sugar is melted. Boil gently for 15 minutes.
If you want it thicker, add the cornstarch dissolved in cold water and stir until thickened.
You can drizzle the sopaipillas with sauce or soak into the sauce and serve warm.

Nutrition

  • Serving Size:
  • Calories: 162
  • Sugar: 0.4 g
  • Sodium: 131.7 mg
  • Fat: 12.8 g
  • Saturated Fat: 2.2 g
  • Carbohydrates: 11 g
  • Fiber: 0.7 g
  • Protein: 1.4 g

Did you make this recipe?

Tag @chileanfoodandgarden on Instagram and hashtag it #chileanfoodandgarden

"Sopaipillas Pasadas" is a clever dessert that allows you to use any leftover sopaipillas. Sopaipillas are dipped or soaked in a warm, thick molasses sauce. In Chile, we use Chancaca.

Chilean Sopaipillas pasadas (in a molasses syrup) inside a terracota pot.
Chilean Sopaipillas Pasadas

If you don't have Chancaca or Panela to make the sauce for Sopaipillas Pasadas you can use dark molasses blackstrap. It's always made to taste.

Start with ½ cup of dark molasses, dissolve in 2 cups water, and add sugar and orange peel. Cook to boil, taste, and adjust. Add one teaspoon of cornstarch dissolved in 1 tablespoon of cold water to thicken when you are happy with the taste. Let it boil. Don't use brown sugar.

Tips for delicious sopaipillas:

Can I make the sopaipillas in the oven?

Yes, you can, but frankly, it is NOT the same. I think baked sopaipillas work better for sopaipillas pasadas, but it is better to fry them to eat them fresh.

How do I make the pumpkin puree?

In the US, to replace the traditional Zapallo Amarillo (Chilean winter squash), use Kabocha or Hubbard squash; even Halloween pumpkins can be used successfully.

Baking or cooking the pumpkin or winter squash in the microwave without water is best. It's ready when you can go through with a table knife without resistance. The purée is the pumpkin passed through a sieve or ground with the stick blender or in the blender. It is better to let it cool before grinding, and you can freeze it in portions for when you want to make sopaipillas again. It lasts three months frozen.

Zapallo horneado Baked Squash

I made sopaipillas, but they were hard. What did I do wrong?

There are two possibilities: too much kneading. Kneading develops the gluten of the flour and can result in hard sopaipillas. Or the baking powder is expired. If you suspect the baking powder is expired, place a teaspoon in a cup and add boiling water. It should bubble a lot for at least 30 seconds.

How do you measure flour?

Use measuring cups: 1 cup = 240 ml.
A cup of flour is 125-140 grams.

Visit also: Corn and Beef Pie (Pastel de Choclo)

Pin for Chilean sopaipillas

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    Chilean Choripán
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    Clery Strawberry White Wine Punch
  • Chancho en Piedra, Chilean Recipe
    Chancho en Piedra
  • Cola de Mono Chilean Coffee Eggnog

Comments

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    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  1. Megan Simms says

    June 12, 2020 at 4:33 pm

    Muy buenos dias de Colina (Chile)! Tenemos mucho lluvia hoy, entonces estoy cocinando tus sopaipillas. Super rico! Cuanto más delgado mejor. Mi amigo los come con mostaza.

    (We are also located in Texas part of the time, so sending un abrazo grande to you in my other country. Thanks so much for the recipe. I've made it three times now.)

    Reply
    • Pilar Hernandez says

      June 13, 2020 at 1:05 pm

      Que bueno Megan, me alegro, y escapando del calor de Texas, te envidio 🙂

      Reply
  2. Alejandra says

    May 24, 2020 at 11:20 pm

    Hola, Pilar!
    Primero que todo, tu receta de calzones rotos es excelente! Por eso me atrevo a intentar esta 🙂
    Una consulta: el tarro the zapallo es la de 15oz? Entones debo usar 7oz? Pregunto porque tengo pulpa de zapallo.
    De antemano gracias!

    Reply
    • Pilar Hernandez says

      May 25, 2020 at 3:19 pm

      Usa una taza como dice la receta, es mejor medir que calcular al ojo la mitad del tarro.

      Reply
      • Anonymous says

        May 31, 2020 at 3:32 pm

        Got it 🙂 Thanks!

        Reply
  3. Joana Tapasa says

    May 20, 2020 at 9:13 pm

    ¡Qué riiiiiicas! Tengo dulces recuerdos de llegar a casa (cualquier día lluvioso, especialmente) y comerlas antes del oncecito, para el once y después del once, si Olivia habia hecho la receta en triple. Con 3 lolos en casa.... aaaaaaa..... Q Rico el recuerdos. Gracias

    Reply
    • Pilar Hernandez says

      May 21, 2020 at 1:23 pm

      Me alegro que te lleve en un viaje de recuerdos. Abrazos.

      Reply
  4. Patrizzia says

    May 20, 2020 at 4:17 am

    Can I use butternut squash instead?

    Reply
    • Pilar Hernandez says

      May 20, 2020 at 1:18 pm

      Yes, but the flavor will be different from the traditional ones. Butternut is very sweet, but it will be delicious.

      Reply
  5. Olivia says

    April 25, 2020 at 2:38 am

    Does the butter need to be cold?

    Reply
    • Pilar Hernandez says

      April 25, 2020 at 9:05 pm

      Melted and warm. No need to wait until is cold.

      Reply
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I'm Pilar Hernandez, a Latina mom, blogger since 2008, and urban farmer.

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