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Crema de Zapallitos Cream of Zucchini Soup

Published: Jul 14, 2022 · Modified: Sep 13, 2024 by Pilar Hernandez · This post may contain affiliate links.

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Versión en español

We are members of an Urban Farm Share: Plant it Forward, and during the summer, zucchinis and all kinds of summer squashes are abundant in Houston. In Chile, we are used to one single variety.

Still, there are many different ones here in the U.S., and although they look very different (see photo below), they all have the same flavor and can be exchanged with each other in the many recipes for zucchinis in this blog.Crema de Zapallitos Cream of Zucchini Soup

This cream is very easy to make and has lots of flavors. You can eat it cold, warm, or hot. It's healthy and vegan. I highly recommend it.

Visit our collection of Chilean soups here.

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Crema de Zapallitos Healthy Cream of Summer Squash Soup

Crema de Zapallitos Cream of Zucchini Soup

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  • Author: Pilar Hernandez
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 8
  • Category: Soups
  • Method: Stove
  • Cuisine: Chilean
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Description

Great summer and winter alternative.


Ingredients

Units
  • 2 tablespoons oil
  • 2 onions sliced thick
  • 1 medium chopped broccoli
  • 8 zucchinis cut into thick slices
  • 1 liter of vegetable stock
  • salt

Instructions

  1. In a large pot, heat the oil and add the onion. Cook for 5 minutes.
  2. Add the broccoli and stir. Cook for a couple of minutes.
  3. Add the squash and vegetable broth.
  4. The broth will not cover everything but do not add more water because the squash release a lot of water, and the ending soup can be lackluster.
  5. Cook for 25 minutes after the boil, covered, stirring every 10 minutes.
  6. Verify that all squashes are cooked. They can easily be crossed with a fork.
  7. Cool slightly, and use the hand blender to process until creamy.
  8. Try and check the salt.
  9. Serve hot or warm. I put crash tortilla chips and crumbled queso fresco on mine.

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Healthy Cream of Summer Squash Pin for Crema de Zapallitos Cream of Zucchini Soup

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I'm Pilar Hernandez, a Latina mom, blogger since 2008, and urban farmer.

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