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Pilar's Chilean Food & Garden

Pilar's Chilean Food & Garden

A recipe blog by a Chilean living in the USA

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Corn, Tomato, and Beef Stew “Tomaticán”

January 8, 2022 by Pilar Hernandez
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Versión en español

Chilean TomaticanA classic in my house during the summer is the Tomaticán. And sometimes in winter, also with frozen corn and can tomatoes. I have always served boiled potatoes, white rice, or both, as my grandfather used to like.

You may also like the recipe: Chacarero sandwich.

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Chilean Tomaticán: Corn, Tomato, and Beef Stew

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An ode to the summer. Fabulous.

  • Total Time: 50 minutes
  • Yield: 4 1x

Ingredients

Units Scale
  • 1 pound thin top sirloin steak
  • 1 medium yellow onion, cut in half moons
  • 2 raw corn, shelled or 1 cup of frozen corn
  • 2 medium tomatoes, chopped into cubes
  • 1 tablespoon vegetable oil
  • salt and pepper

Instructions

  1. In a medium skillet, heat one tablespoon of oil over medium-high heat, dry and season the steak on both sides, brown it 2 minutes per side, remove it to a plate, and let cool.
    top sirloin steak browning the steak another side of the steak
  2. In the same pan, cook the onion without adding more oil, occasionally stirring for 5-8 minutes, until it is cooked and begins to brown. Add the corn and chopped tomatoes with their juice. Cook 5 minutes over medium heat, stirring occasionally.
    browning onion add corn and tomato cooked corn, tomato and onion
  3. Slice the meat against the direction of the muscle fibers so that it is tender and add the juices to the pan with the vegetables, stir and heat everything, try and adjust the seasoning.
    Meat sliced
  4. Serve immediately with cooked potatoes or white rice.
    Chilean Tomatican
  • Author: Pilar Hernandez
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Savory
  • Method: Stewed
  • Cuisine: Chilean

Nutrition

  • Serving Size:
  • Calories: 258
  • Sugar: 5.1 g
  • Sodium: 73.2 mg
  • Fat: 11.7 g
  • Saturated Fat: 2.6 g
  • Carbohydrates: 11.7 g
  • Fiber: 1.9 g
  • Protein: 27.3 g
  • Cholesterol: 67 mg

Keywords: summer beef stew, chilean tomatican, corn tomato beef stew

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Tomaticán, Chilean Recipe

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Category: Chilean Meat, Chilean recipes

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Eric K

    August 11, 2022 at 11:08 pm

    No merken?

    Reply
    • Pilar Hernandez

      August 12, 2022 at 2:52 pm

      You can add Merken for sure, but I grew up close to Rancagua in the 80s. Merken was not even known.

      Reply
  2. Sonia Valdenegro

    June 19, 2021 at 5:00 am

    Hola vivo en Houston me gustaría comprar tu comida y alfajores como lo hacemos

    Reply
    • Pilar Hernandez

      June 19, 2021 at 12:17 pm

      No vendo nada. Lo siento.

      Reply
  3. Tomas Antonio

    September 6, 2020 at 4:05 pm

    Soy chileno vivo en ?? Irlanda muchos años quiero cocinar comida ?? Chilena

    Reply
    • Pilar Hernandez

      September 8, 2020 at 12:05 pm

      Que bueno, cualquier duda me dejas un comentario.

      Reply

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Hello, I’m Pilar

Hello! I'm Pilar Hernandez, a Latina mom, cookbook author, and urban farmer. I'm currently based in Seattle, WA. I was born and raised in Chile. I went to medical school there and then moved to …

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